What is Yoga mat ?

Yoga mat for flat stomach can be performed by anyone, anywhere, anytime. The main purpose here is not to boast your flexibility but to condition the body as best as you can. If you want to get six pack abs fast, don't let go of hard-hitting workout routines completely. Aside from being an effective activity for weight management, yoga can also help you instill discipline in yourself and unwind after a hard day's work.

Here are the top 3 yoga poses you can do to achieve all that and more

For these yoga for flat stomach poses, you could use a yoga mat to cushion your body from the hard floor. First thing you have to do is to lay face down. This initial position is also referred to as Advasana or the Reverse Corpse Position. After that, lift and reach out your arms while doing the same with your legs. Hold it there for a couple of minutes and bring your limbs back down.

This pose will put a bit pressure on your abdomen, which will help tone the area as time goes by. On top of all that, this yoga for flat stomach pose will also help in the proper function of your liver, pancreas, and other nearby organs. This only means normalized blood sugar levels, improved digestion, and better looking abs. To learn how to really define those ab muscles, check out what fitness expert Mike Geary has up his sleeve.

You've probably seen or heard of this yoga pose beforehand. First off, hunker down your yoga mat on all fours. Inhale. Pull in your ab muscles, butt, and tailbone as you breathe out. Try pushing down on both hands to make it more stable and intense. Coiling your back will also help you get to the position more effortlessly.

With this yoga for flat stomach pose, you get to tone all involved muscles, increase blood circulation and mobility, strengthen adjacent joints and ligaments, stimulate your internal organs, and develop your abs and arms simultaneously.

It sounds complex, I know, but give it a try anyway. This pose is actually quite uncomplicated. Step one, lie on your back, rest your arms on each side with both palms faced down. Rest your left sole to your right thigh as you take a deep breath. As you breathe out, twist your right leg inward, pull it closer to the floor with your left hand, and then twist your head to the right. Breathe in and out at a normal pace while holding that position. Take the time to do 3 or 4 more on the same leg before moving on to the other.

Aside from losing fat in and around your hips, legs, yoga mat and abdominal area, you will also experience increased metabolism, good posture, and proper digestion.

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