Use the benefits of yoga mats?

Yoga mats come in various density levels, from so thin you're basically on the floor, to so thick you can slightly sink in. Each has their purpose, but thickness will contribute to your comfort level and ability to maintain stability. The thinner the mat, the more you can connect with the floor and maintain balance. The thicker the mat, the more cushion you'll have for knees, elbows, and spine. The tradeoff for comfort, however, can be less stability, which is crucial in many yoga poses.

Only you know your personal goals and the needs of your body and the density you require. If you just want to improve fitness but need lots of cushion, thicker may be better. If your goal is to improve balance quickly and learn more advanced poses, a thinner mat is more ideal. Yoga pros typically use thinner mats for this reason.

exercises mat and yoga have similar qualities that help build strength, balance and muscle endurance. Yoga tends to focus more on balance for the overall body, whereas than tends to focus directly on spine flexibility and core strength. have a defined sequence of exercises that can be done on a mat using body weight or a spring board that makes use of weights. At the same time, yoga simply uses the body weight and a mat and no tools and equipment are needed. Both are considered to be effective treatments for chronic lower back pain. Yoga mats helps in alleviating lower back pain by correcting muscle imbalances in the back, stretching tight muscles and strengthening them, while,may help lower back pain by increasing core strength and neuro-muscular connection around the spine.

Both Yoga mats and are full range of motion low impact exercise options. The two disciplines have been used for physical therapy, strength building, and general well-being. Yoga mat accessories tend to be more connected to the earth, while  accessories tend to be composed of materials that are familiar at the gym and yoga equipment are often interchangeable.

High Quality TPE exercise yoga mat 1830*610mm