Gymnastic Floor Foam Mat

Environmentally Friendly - Made from Recycled Materials
Reversible - patented design allows use of both sides for aesthetic checkerboard design or for replacing damaged tile surfaces
Child Safe
Non Toxic - Lead Free/Latex Free
Closed Cell High Density foam helps resist moisture
Flexible and Extremely Durable
Shock Absorbent
Acoustic and Thermal Insulation properties
Protects surfaces from damage
Easy to Clean - use mild soap and water. Test your vacuum prior to using and adjust to its highest setting and Do Not use the power brush feature.
Portable - easy to assemble and disassemble to transport.
Floating floor - no adhesives needed or recommended
Anti-slip textured surface

Gymnastic Floor Foam Mat

How to Clean an Interlocking Foam Floor Mat ?

Interlocking foam floor mats are making a splash everywhere -- not just in homes but in exercise studios, martial arts studios, garages and even outdoors. You'll find this child-safe flooring in day care centers because it is soft and extremely easy to clean. Liquids will not soak into the mats, which means bacteria will not grow inside of them. The interlocking mats are available in a myriad of colors and patterns to serve as flooring for entire rooms or in just a portion of a room.

Things You'll Need

Vacuum cleaner
Bucket
Antibacterial household cleaner
Clean rag or wiping cloth
Mop
Scrubby
Broom

Vacuum the mat. Test a panel with your vacuum cleaner to make sure it doesn't scratch the surface of the mat. In most cases, a simple floor tool on the vacuum's extension hose is all that's needed for cleaning the foam floor mat.

Damp mop the mats using an antibacterial household cleaner mixed into a bucket of warm water. This is a safe and effective choice if you are using interlocking mats for in an exercise room or in a play area for children. The liquids will not soak into the flooring but the antibacterial cleaner will freshen and sanitize the mat surface.

Spot clean any spills with warm water and soap. Use any type of household cleaning soap and a scrubby. Scrub the area clean, then wipe off the cleanser with a damp cloth and clean warm water. Let the mat dry before using it.

Sweep off dirt, dust and animal fur with a soft bristled broom. If the mats cover a small area, follow up by wiping it down with a wet cloth or rag. For a room full of interlocking mats, use a sponge-type mop and warm water.

 Dark Wood Effecting Foam Floor Mat

5 most effective yoga pose for a flat stomach

Yoga is one of the best methode to keep health and fitness on track. Yoga is the best way to enhance mobility, increase control and give stress to your body. There are asanas that give strength and build stomach muscles. Yoga pose for a flat stomach can be carried out by anyone, anytime and anywhere. The main purpose of flat stomach yoga is shape the body as best as you can. If you want to get six pack abs fast, don't go for hard hitting workout routines copletely. Don't be led to take on more than you are comfortable with. Don't get over excited to select more poses than your body capacity.  Make sure that you warm up your body to avoid injury.

Here are the most effective 6 yoga pose which will help you to achive a flat stomach:

1. Bhujangasana
Start with lying on the floor and roll onto your stomach. Ensure that the hands are kept under respective shoulder as if to do a push up. Raise your upper torso from the ground with the help of your back muscles to make head upright. Try to take help of back muscles only to do all the work without using your hands. The main feature of this pose is the use of your back muscles, to give strength and tone up your stomach muscles.

2. Pavanamuktasana(Pavan-Muktasan)
Start with lying on your back straight on a yoga mat or towel to avoid spine injuries. In the beginning, perform this exercise using one leg at a time. Kneel down to the extent so that your thighs touch your abdomen. Hug your knees, using one hand to hold the other. Raise the head so that your nose touches your knees, breathe deeply and hold this for thirty seconds. Release your legs and come back to the original position gradually.

3. Dhanurasana (The Bow Posture)
This is a complicated pose. The stomach exercise resembles Bhujangasan asana, but is more difficult. Begin with lying flat on your stomach - but ensure to curl your legs upwards simultaneously lifting your upper body. The pose must end up forming a circle where the soles of your feet come toward the back of your head. Try to grab your ankles, pull with your hands, push using your legs to the extent that the stomach touches the floor. Hold this for at least thirty seconds before releasing then come back to the original position.

4. Paad-Pashchimottanasan
This is one of the complicated poses. First lye down on your back, keep the legs straight and get relaxed, keep the arms stretched over your head. Make sure that your palms face the ceiling. Sit straight with the help of stomach muscles only, ensuring back straight and hands overhead. Take care to keep fixed legs to the floor throughout. Lean forward to give head in a position in between your arms and grab your toes with both hands. Hold for 2 minutes before releasing and slowly come back to the original position with the help of stomach muscles to lower yourself to the floor.

5. Marjariasana (The Cat Pose)

This is a rather common yoga pose that's very easy to perform. To start off, go on all fours so that your torso and shins are parallel to the floor. Inhale. As you exhale, you need to pull in your abs, tailbone, and butt. Try pushing down on both hands to make it more stable and intense. Also, arch your back so that the middle of your spine is pointing upward.

By doing this yoga for flat stomach pose, you're toning different muscle groups (especially those abs), strengthening ligaments and joints, increasing mobility and blood circulation, and building lean arms at the same time.

Combination of balance diet and an active life style with these flat abs yoga poses will help you to get a sexy flat abs.

 High Quality TPE exercise yoga mat 1830*610mm

Exercise Mats & Gym Mats

Gym and treadmill mats are an essential part of your at-home gym. Shop mats from trusted fitness brands to help protect your equipment, fixtures and flooring while you get your daily workout.

Safeguard against scuffed and scratched surfaces with high-quality rubber mats. Rubber, vinyl and PVC are all popular for commercial and personal gyms. You can select from interlocking gym puzzle mat options, multi-purpose exercise mats, rubber mats and equipment mats that fit perfectly under your treadmill or elliptical.

Looking for a mat for the gymnast in the family?

Enhance your home gym with equipment and exercise mats. From stretches to crunches, you can work out comfortably on the floor with a rubber mat or high-density foam mat.

Exercise mats are great for creating an at-home yoga studio, or simply giving you a comfortable spot to train in your home. From stretches to crunches, you can rack up reps on the floor with a rubber or high-density foam mat.
Equipment mats help protect the integrity of your home gym equipment by preventing the build-up of floor and carpet dust. Rubber mats, vinyl mats and PVC mats are easy to clean and resistant to odors.
You can select gym mats and equipment mats in a variety of colors, textures and sizes. And your mat can do more than protect floors—many mats can absorb vibrations and muffle noises, so your workouts don’t disturb neighbors.
Protect your home while you push the pace. Full-size equipment mats are large enough to fit an entire piece of cardio equipment, like a treadmill. Interlocking square mats can be customized for any room or exercise equipment.

Gym Finess Floor Foam Mat 20,25,30,40mm

Carpet Foam Floor Tiles

Carpet is the most popular floor covering option in America. All purpose, relatively inexpensive, comfortable to the touch, and fairly easy to clean and maintain; carpet is an excellent home gym flooring solution. Low pile carpet is best for use in areas where exercise takes place. It is usually a little more course to the touch. However, it is usually much more durable compared to fluffy shag or even soft Berber style carpets often found in homes. Commercial grade carpet also works very well for home gyms due to its tight knit loops. One other form of carpet often used for exercise flooring is carpet tiles. These tiles interlock and can be easily installed by the average person.

Foam flooring is most often sold in interlocking tiles and mats. The tiles are most commonly referred to as soft tiles, foam tiles, or puzzle lock tiles, and can be easily installed by a home owner in mere minutes. Foam is available in many thicknesses and bright, fun color options.
Benefits of foam flooring:Multi-colour Foam Mat ,water-proof

Foam is very low in cost, easy to clean, and offers enough comfort and cushion to provide a soft flooring solution for home gym users who do a lot of floor work such as sit-ups and stretching. Foam floor tiles also double as an excellent kid’s play area flooring solution due to their safe surface and excellent shock absorption qualities. Many home users also choose foam tiles since many colors can often be locked together to form custom designs such as checkerboard patterns or border patterns. Foam tiles are also light weight portable and can be used as an interlocking foam mat for individuals needing a temporary workout mat in a living room or family room when doing Pilates, yoga, P90X, or aerobics.

Luxurious Carpet and Tiles short hair

Why Wooden Toys Are Better Than Plastic Toys For Children

Are wooden toys betters than plastic? In order to answer this question we would need to define ‘better'. I have to admit to being biased towards wood so I've been pondering why this is the case.

When it comes to your children, nothing's too good for them, although some things are certainly too good to be true. These days, literally well over 99 percent of the toys offered for sale to your children are made of plastic and metal. Natural wood toys are nearly non-existent. That's sad really. They're an important part of our heritage and culture, and chances are they're safer than plastic toys as well.

How many times have we been told that a plastic or painted toy is safe, only to see it recalled or find out it has lead in the paint or plastic body or is unsafe for any number of other reasons? This holds especially true for very small children and babies. These little ones will be putting whatever they play with in their mouths, and plastics, painted toys and metals probably aren't high on the list of things you want in your baby's mouth.

If we are considering the environment and the ultimate destination for many toys (which is landfill) then wood is clearly the better material. If we are thinking about robustness and the resilience of the material to the treatment that toys receive at the hands of their owners then both materials can perform well, depending upon the toy.

Wooden toys on the other hand encourage your kids to use their creativity, when either they make the toys themselves or play with them. Simple activities such as making cookies at their own toy kitchen, or riding a wooden Arabian horse and so on, boost a child's creativity and visualization.

You probably wonder why parents opt to offer their children the common wooden type of toys instead of the cheaper plastic toys commonly produced in China. Many consider that having plastic toys is more practical than wooden toys because of the cost factor. Although plastic toys are cheaper compared to wooden toys, long term consideration proves that the latter is better than the former.

Wooden toys are also more durable than their plastic or metal counterparts. Thus with proper care, it is possible to make these toys last a child's entire childhood and maybe even hand them down to their children.

How are wooden toys invented? Wooden toys are invented because wood is the only easily available materials where one can make toys from with simple tools. Sad to speak, it's hard to find wooden toys in toy stores these days.

Online toy stores offer a wide variety of wooden toys to choose from. And sometimes, it's easier to find what you want because modern toy stores these days mostly sell plastic toys.

Have you ever seen a child in a room full of the latest toys and found the child to be playing with old fashioned children's wooden toys that were a big hit when you were young? What is it about this sight that is so comforting? Is it because the child's wooden toy makes us feel nostalgic or is there something else at play here? In our world of plastic throw-away goods it is comforting to see lasting goods lasting. It is especially comforting to see goods which are felt to be worthy enough to be passed on from generation to generation. The latest gadget on the latest toy has not made traditional children's wooden toys any less desirable to children, or even to adults for that matter.

EVA DIY study table & chair Eco-friendly,Non-Toxic