2016年8月31日星期三

How to Choose a Yoga Mat?


Now you'll need your own mat, since no one wants to practice on a used gym mat. A personal yoga mat also enables you to use something specifically suited to your preferences and purposes. For instance, will you be doing hot yoga? Do you have sensitive joints? Will you be using it daily, or just every so often?

Choosing a mat used to be quite simple, when only a few variations of colors and materials existed. As yoga becomes more popular, options continue to expand from your standard-size PVC mat for beginners to eco-friendly hot yoga mats (that's commitment!)

So many choices can be overwhelming, which is why I am here to walk you through some key factors that will help you choose the best yoga mat for you.

Yoga mats come in various density levels, from so thin you're basically on the floor, to so thick you can slightly sink in. Each has their purpose, but thickness will contribute to your comfort level and ability to maintain stability. The thinner the mat, the more you can connect with the floor and maintain balance. The thicker the mat, the more cushion you'll have for knees, elbows, and spine. The tradeoff for comfort, however, can be less stability, which is crucial in many yoga poses.

 Only you know your personal goals and the needs of your body and the density you require. If you just want to improve fitness but need lots of cushion, thicker may be better. If your goal is to improve balance quickly and learn more advanced poses, a thinner mat is more ideal. Yoga pros typically use thinner mats for this reason.

Many people love to express themselves through their clothes, accessories, and even yoga mats. Working out on a standard blue yoga mat might even make yoga feel boring to these individuals, whereas if you have a designed mat that looks unique, it will brighten up your day and make you look forward to each yoga class.

However, a middle-aged man won't carry a purple mat with a floral design to save his life, and may search high and low for a plain gray or black mat. More often than not, users with more basic requirements can find solid colors or simple designs which will meet your expectations for performance. But for users who desire a bit more flourish, finding a unique and beautiful mat may help you stick to your yoga routine.

71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 6mm thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors

With double sided non-slip surfaces,  All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water

Easy strapping and light weight feature are added to this mat for easy transport and storage. All-Purpose Premium exercise yoga mat is manufactured and sold exclusively
Discount yoga mat 1830*610mm